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Whether you are a beginner or an experienced backpacker, you should never venture forth without taking the necessary essentials at all times. Experienced or beginner on a multiple day trek, you must prepare for the unexpected, whether it be weather, becoming lost or a medical emergency. If you shop with prudence, the necessary items will be light weight. Never leave without these 13 items.
from: http://ezinearticles.com/?Discover-the-13-Necessary-Essentials-For-Your-Backpacking-Trek&id=2951758